When difficulty is experienced in relationships, we want the other person to change. However, when we come to understand ourselves and how to better connect with others through the lens of Emotional Intelligence, we can change our interactions and situations to improve our relationships. Emotional Intelligence is the ability to name and recognize emotions in self and others. Through this recognition we can identify what is being felt and experienced to better understand what is happening and to potentially change our behaviors and thinking.
- Principles of Emotional Intelligence
- Differentiating Between Self and Social Recognition and Self and Social Regulation
- Empathy, Resilience, Mindfulness and Happiness
- Applying and Adapting Self
- Emotional Agility